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MONDAY 22-Jun
Bench Press
2x5 @ 65 kg (143 lb)
5 @ 67.5 kg (149 lb)
5 @ 70 kg (154 lb)
5 @ 72.5 kg (160 lb)
5 @ 75 kg (165 lb)
5 @ 77.5 kg (171 lb)
3 @ 80 kg (176 lb)
DB Bench 3x8 @ 27.5 kg (61 lb)
Incline Bench 3x5 @ 52.5 kg (116 lb)
Bicep Curl
10 @ 15 kg (33 lb)
8 @ 17.5 kg (39 lb)
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