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TUESDAY 23-Jun
Squat 3x5 @90 kg (198 lb)
Bodyblade
Lying Leg Curls 3x5 @47.5 kg (105 lb)
Calf Raises 3x5 @ 215 kg (474 lb)
Back extensions 3X5 @ 52.5 kg
Dynamic Deadlift 10X1 @ 62.5 kg (138 lb)
Last edited by Trusylver; 06-23-2009 at 01:04 AM.
Reason: forgot to list an exercise
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