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I've just read through your journal and I'm amazed at the weight you're pushing!! It looks huge!! I guess it's all relative, but I'm on an EZ bar with a total of about 15kg for a bench press which is pretty poor! It's a good read though, thanks for sharing with us.
PS - I love it that you call it a "dreadmill". heh heh heh - i can relate to that.
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160cm / 58kg / 22% fat
Jan09 was 63kg / 25% fat
trying to build upper body muscle 
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