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Trusylver · 06-25-2009, 10:49 PM

Thanks for dropping in, 15 kg isn't bad, you will improve over time

THURSDAY 25-Jun

Dynamic Bench press 8X3 @ 50 kg
Close Grip Bench @ 72.5 kg
Tricep Pushdowns 3X5 @ 87.5 kg
Skullcrusher 3X5 @ 45 kg

06-25-2009, 10:49 PM	#81 (permalink)
Trusylver Senior Member Join Date: Mar 2009 Location: Australia Posts: 199	Thanks for dropping in, 15 kg isn't bad, you will improve over time THURSDAY 25-Jun Dynamic Bench press 8X3 @ 50 kg Close Grip Bench @ 72.5 kg Tricep Pushdowns 3X5 @ 87.5 kg Skullcrusher 3X5 @ 45 kg