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FRIDAY 26-Jun
Deadlift 3x5 @100 kg (220 lb)
Shrugs 3X5 @100 kg (220 lb)
Seated rows 3X5 @ 107.5 kg (237 lb)
Single arm DB Rows 3X5 @ 35 kg (77 lb)
Dynamic Squats 10X2 @ 65 kg (143 lb)
also at the gym I decided to hit the leg press for a little extra
Set 1 - 5 reps of 240 kg (529 lb) this was 13 year old sons max lift so used as a warmup
Set 2 - 5 reps of 580 kg (1279 lb)
Set 3 - 5 reps of 620 kg (1367 lb)
Set 4 - 3 reps of 657.1 kg (1449 lb)(this is when my son started sitting on the machine)
Set 5 - 3 reps of 677.1 kg (1493 lb)(found enough space for another plate)
Set 6 - 2 reps of 700.1 kg (1543 lb)(son holding more plates while sitting on machine)
Also scattered through the day
15 minutes heavy bag
200 bodyweight squats
4X100 bodyweight squats
5X20 full pushups
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