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Trusylver · 07-02-2009, 09:22 AM

Thursday

Bench Press - Dynamic
8 X 5 @ 50 kg

Bench Press - Barbell, Flat, Close-Grip
3 X 5 @ 75 kg

Tricep Pushdowns - Straight Bar
3 X 5 @ 87.5 kg

Skull Crushers
3 X 5 @ 47.5 kg

07-02-2009, 09:22 AM	#84 (permalink)
Trusylver Senior Member Join Date: Mar 2009 Location: Australia Posts: 201	Thursday Bench Press - Dynamic 8 X 5 @ 50 kg Bench Press - Barbell, Flat, Close-Grip 3 X 5 @ 75 kg Tricep Pushdowns - Straight Bar 3 X 5 @ 87.5 kg Skull Crushers 3 X 5 @ 47.5 kg