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5kgLifter · 07-03-2009, 01:32 PM

Carbohydrates affect the brain:

http://www.telegraph.co.uk/news/ukne...addictive.html

If anyone wants to research this further just follow "carbohydrate/opioid" etc in the Google search area. There's quite a bit on it which is good, because it saved me having to type it out of a book for a change.

Also see the "Food and Mood handbook" by Amanda Geary.

07-03-2009, 01:32 PM	#9 (permalink)
5kgLifter Super Moderator Join Date: Jan 2009 Location: Brigadoon Posts: 906	Carbohydrates affect the brain: http://www.telegraph.co.uk/news/ukne...addictive.html If anyone wants to research this further just follow "carbohydrate/opioid" etc in the Google search area. There's quite a bit on it which is good, because it saved me having to type it out of a book for a change. Also see the "Food and Mood handbook" by Amanda Geary. __________________ Lift light, lift heavy...ultimately it's your progress that counts!