Thread: Trusylver's Training Log
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Old 07-03-2009, 11:01 PM   #85 (permalink)
Trusylver
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Join Date: Mar 2009
Location: Australia
Posts: 199
Trusylver is on a distinguished road
FRIDAY 3-Jul

Deadlift 3x5 @92.5 kg
Shrug 3X5 @102.5 kg
Seated Rows 3X5 @ 107.5 kg
DB Rows 3X5 @ 35 kg
Dynamic Squats 8X2 @ 70 kg
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