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Trusylver · 07-06-2009, 01:33 AM

MONDAY 6-Jul

Bench Press 3x5@80kg (176 lb)
Bench Press 2@87.5 kg (193 lb)
DB Bench 3X4@32.5 kg (72 lb)
Incline Bench 3x5@57.5kg (127 lb)
Bicep Curl 10 @ 15 kg (33 lb)
Bicep Curl 3X8 @ 17.5 kg (39 lb)

07-06-2009, 01:33 AM	#86 (permalink)
Trusylver Senior Member Join Date: Mar 2009 Location: Australia Posts: 199	MONDAY 6-Jul Bench Press 3x5@80kg (176 lb) Bench Press 2@87.5 kg (193 lb) DB Bench 3X4@32.5 kg (72 lb) Incline Bench 3x5@57.5kg (127 lb) Bicep Curl 10 @ 15 kg (33 lb) Bicep Curl 3X8 @ 17.5 kg (39 lb)