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In my humble opinion high or unrealistic goals can set us up for failure. If you set lower more realistic goals and just re-evaluate them at intervals as you progress, you're more likely to succeed and to remain emotionally healthy in the process.
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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