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Trusylver · 07-07-2009, 08:34 AM

TUESDAY 7-Jul

Squat 3x5@ 100 kg (220 lb)
Lying Leg Curls 3x5 @ 47.5 kg (105 lb)
Calf Raises 3x5 @ 230 kg (507 lb)
Back Extensions 3X5 @ 57.5 kg (127 lb)
Dynamic Deadlift 10X1 @ 75 kg (165 lb)

07-07-2009, 08:34 AM	#87 (permalink)
Trusylver Senior Member Join Date: Mar 2009 Location: Australia Posts: 199	TUESDAY 7-Jul Squat 3x5@ 100 kg (220 lb) Lying Leg Curls 3x5 @ 47.5 kg (105 lb) Calf Raises 3x5 @ 230 kg (507 lb) Back Extensions 3X5 @ 57.5 kg (127 lb) Dynamic Deadlift 10X1 @ 75 kg (165 lb)