Thread: Trusylver's Training Log
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Old 07-09-2009, 05:37 AM   #88 (permalink)
Trusylver
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Join Date: Mar 2009
Location: Australia
Posts: 201
Trusylver is on a distinguished road
THURSDAY 16-Jul

Dynamic Bench Press 8X3 @ 50 kg
Close Grip Bench Press 3X8 @ 77.5 kg
Tricep Pushdowns 3X5 @ 90 kg
Skull Crusher 3X5 @ 50 kg
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