[Jemma1981]

Hi, am hoping that someone can help me & tell me what i need to be doing in order to get to where i want to.

At the moment i am 11st :-( my weight since 2007 (end of) has just kept going up & up. I started Weightatchers in Jan & started that at 10st 8, i managed to get down to 10st 4 but now as said im 11st. I have NEVER been this weight except when pregnant with my son when i gained 4st.

Alot of it for me is diet & staying motivated. I hate the way i look, i hate what i see in the mirror & none of my clothes are fitting me, My jeans i cant et up over my bum & i refuse to buy bigger.

Im 5ft 6, pre my son i was 8st 3, i fell pregnant gained 4st & went up to 11st 8lbs (i not far off that now, or wont be in a few weeks if i dont sort this out) All of this you would think would get me motivated & keep me motivated.

My problem though is im a binge eater have been for the past few years which is also like how i am.. I am working on my diet & can do ok for a few days & then i just reach for the biscuits/crisps & eat them by the bucketload.. I know that working out & not eating right i am not going to see results..

I just want to make sure i am doing all that i need to be doing, the right excersises to help me get my measurements to what they were back in 2006/2007.

Chest at nipple = 37 inchs
Tummy at tummy button = 34.5 inchs
Hips = 36 inchs
Right Calf at widdest part = 15 inchs
Right Arm = 11 inchs
Right Thigh = 24.5 inchs
Bum at widdest part (saddlebags) = 42 inchs


These were mine in 2007

Chest at nipple line = 32 inchs - up 5 inchs
waist at belly button = 26.5 inchs up 8inch
hips at hip bone = 32 inchs up 4 inchs
right bicep at largest part = 9.5 inchs up 1.5inchs
right thigh at largest part = 20.5 inchs up 4 inchs
Right calf at largest part = 13 inchs up 2 inchs

I was going to do cardio 3 x a week say a hour on the treadmill running at the speed of 8
Then 3 x a week do weight resitance work & at the end of each session do 10 mins of cardio blast

I know i should be lifting heavy weights, where reaching 8-10 reps it is hard. I lift 4kg dumbells & the then the different weights on the machines making sure im lifting heavy... I just worry about bulking up like a man, i know its all to do with the different hormones, but i have Polysistic Ovaries so have a hormone inbalance.

What excersises should i be doing to get my thighs to get toned & small again, excersise to sort my tummy out, i sit down & have a tyre going on & just feel so fat. My love handles, & to sort my arms out.

Can you help/give advice so that i can make sure im doing all that i can be