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KEM1 · 07-18-2009, 06:00 AM

hi everyone, I am 48 (female) and run 3 times per week, clocking up approx 30km per week. I LOVE RUNNING and have run for 3 years.

However....my upper body strength is shot, I can hardly lift a feather and the old arms are sagging fast !! Just bought 2 x 3kg dumbells and itching to get started as I want toned arms and great strength by summer (southern hemisphere).

Where do I start? Have I bought the correct weight dumbells?

I have so much enthusiasm so appreciate in advance any advice you may have, Thanks !

07-18-2009, 06:00 AM	#1 (permalink)
KEM1 Junior Member Join Date: Jul 2009 Location: new zealand Posts: 1	Just bought my dumbells.... hi everyone, I am 48 (female) and run 3 times per week, clocking up approx 30km per week. I LOVE RUNNING and have run for 3 years. However....my upper body strength is shot, I can hardly lift a feather and the old arms are sagging fast !! Just bought 2 x 3kg dumbells and itching to get started as I want toned arms and great strength by summer (southern hemisphere). Where do I start? Have I bought the correct weight dumbells? I have so much enthusiasm so appreciate in advance any advice you may have, Thanks !