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3kg weights are fine, you may wish to move up to slightly higher weights as you get fitter in the upper body area. Don't forget, box push-ups etc (you can do push ups against a wall, then move to a lower surface such as a kitchen top to hold onto and eventually to the floor, when doing full push ups). For arms/shoulders: tricep extensions, bicep/hammer curls, lateral/bent lateral raises, front shoulder raises, chin-ups (if you have the strength, or when you do), shoulder presses.
All the exercises can be found on the internet, youtube.
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