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McMiestie · 07-19-2009, 11:20 PM

I run about 3 times a week, and typically log 10 miles. This is less than I should be, but it's summer and I'm getting slacky.

I was just wondering, when I'm on I log about 15-20 miles a week and I run about a 10 minute mile... Should I be working on my thighs and calves with weights? I figure if running isn't doing it (as well as working as my cardio), I need to know WHAT specifically running misses and HOW, specifically, to target those muscles.

Thank you much!
Kaitlin.

07-19-2009, 11:20 PM	#1 (permalink)
McMiestie Junior Member Join Date: Jul 2009 Location: Murfreesboro, TN Posts: 1	Running/weight training. I run about 3 times a week, and typically log 10 miles. This is less than I should be, but it's summer and I'm getting slacky. I was just wondering, when I'm on I log about 15-20 miles a week and I run about a 10 minute mile... Should I be working on my thighs and calves with weights? I figure if running isn't doing it (as well as working as my cardio), I need to know WHAT specifically running misses and HOW, specifically, to target those muscles. Thank you much! Kaitlin.