Thread: Want to lose weight? Here's some of my tips.
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Old 07-20-2009, 11:07 AM   #10 (permalink)
5kgLifter
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Quote:
Originally Posted by babyblue_bunny87 View Post
What are some examples of HIIT (high intensity interval training). Is it alternating short spurts of high intensity cardio and strength training? Or something else entirely?
HIIT is used by fitter people and is only a matter of alternating between very high cardio (100%) effort and 85% effort or below, for a certain period of time, normally 20 minutes.

Alternating between cardio and weights is called circuit training.
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