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phillyskyline · 01-22-2008, 05:54 PM

I don't think there's anything going wrong at all. 10 lbs in 2 months is actually quite healthy!

For reference, I am following a very similar plan--burning 350-400 cals 5 x week, moderate weight training 3-4 times per week, staying within about the same calorie range you are. Since Thanksgiving, I have lost about 9 or 10 pounds as well. So there you go

If you feel yourself plateau-ing, vary your workouts. E.g., circuit training one day, 30 min easy jog the next, sprints the day after, and so on.

1 to 2 pounds per week is healthy and normal. You're doing great, so keep it up!

01-22-2008, 05:54 PM	#4 (permalink)
phillyskyline Junior Member Join Date: Dec 2007 Location: Philadelphia, PA Posts: 18	I don't think there's anything going wrong at all. 10 lbs in 2 months is actually quite healthy! For reference, I am following a very similar plan--burning 350-400 cals 5 x week, moderate weight training 3-4 times per week, staying within about the same calorie range you are. Since Thanksgiving, I have lost about 9 or 10 pounds as well. So there you go If you feel yourself plateau-ing, vary your workouts. E.g., circuit training one day, 30 min easy jog the next, sprints the day after, and so on. 1 to 2 pounds per week is healthy and normal. You're doing great, so keep it up!