Quote:
Originally Posted by jackeezqueen
So, if I am working out like I am...how much should I be eating?
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The best way to gauge it is to use a BMR caluclator online, such as this one:
http://health.drgily.com/basal-metab...calculator.php
these give an estimation of the amount of calories you require...look at one or two and compare them in order to get an average number, especially if they alter by a reasonable amount. Once you have that as a baseline, then tweak your calories, because everybody is slightly different, this will allow you to increase it a bit if needed, or to decrease it a bit, but it gives you a starting point to work from.