Thanks, I will give that a try! Any ideas for variations so it's not the same thing everytime? I appreciate the suggestions.
Quote:
Originally Posted by RWF
Hrm...
The easiest way would be to slow the reps right down and make them ultra controlled.
Another idea would be to "superset" the exercises. Which means you do the squats, then immediately after you do a set of dumbbell lunges.
If I think of any more ideas I'll post them up!
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