Thread: crash diets/fasting - oh dear
View Single Post
Old 07-28-2009, 02:32 PM   #2 (permalink)
stikfigure
Super Moderator
 
Join Date: Jan 2009
Location: pacific NW
Posts: 368
stikfigure has much to be proud ofstikfigure has much to be proud ofstikfigure has much to be proud ofstikfigure has much to be proud ofstikfigure has much to be proud ofstikfigure has much to be proud ofstikfigure has much to be proud ofstikfigure has much to be proud of
there's no reason you couldn't continue doing gentle cardio during this stage - 20-30 min.
I wouldn't get into serious muscle building until you're back on the protein.
__________________
goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
stikfigure is offline   Reply With Quote