http://i118.photobucket.com/albums/o...article002.jpg
todays back page of Newspaper
it was a bit big for my scanner so the headline was cut off
Gym Workout
20 min spin bike
2km rower (about 10-15 minutes - forgot to check time)
10 minutes climbing
20 minutes treadmill (12 incline speed 6kph)
20 minutes cross trainer avg HR 155