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laura246 · 07-30-2009, 12:49 AM

Welcome! I have found that weight lifting was critical to losing the weight. There's a good article on muscle and fitness hers on working out at home. http://www.muscleandfitnesshers.com/...ng/training/28
Good luck to you whatever your strategy!

07-30-2009, 12:49 AM	#3 (permalink)
laura246 Junior Member Join Date: Jul 2009 Location: Boone, NC Posts: 3	Welcome! I have found that weight lifting was critical to losing the weight. There's a good article on muscle and fitness hers on working out at home. http://www.muscleandfitnesshers.com/...ng/training/28 Good luck to you whatever your strategy!