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Sandwiches are always a good on-the-go option. I used to get up and make sandwiches to take with me, throw some fruit in the bag etc...because I lived about 10 mins from campus. For breakfast, I'll just blend: banana, yoghurt, water, ground almonds and oats...and then just pour into a very large glass and drink. Peanut butter on toast was always an evening favourite snack. The evening meal was just the normal, potato, veg, and some form of meat.
Snacks of fruit etc in between meals as needed.
Some people use protein shakes, and PWO and pre-WO snacks/shakes...they may be able to advise on that...I just eat foodstuffs, making sure that there is a healthy balance of protein/carb/fat, but I don't obsess over it, I just eat regular meals making certain to avoid heavily creamed sauces etc...whilst adding olive oil to other meals.
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