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Lean · 07-30-2009, 05:59 PM

Hi everyone,

I was wondering if any of you could help me. I have been training quite intensely for the last 3 months weight training. I have reduced my body fat down from 23 to 15 percent. However I know feel my arms have become too bulky. My biceps in particular. If I want to reduce this what is the best approach should I take. Do I reduce my weigths? Reduce my repetitions or simply stop working on my biceps altogether. I don't want to gain body fat but I would like to make my biceps to be smaller? Any advice?

Thanks,
Lean

07-30-2009, 05:59 PM	#5 (permalink)
Lean Junior Member Join Date: Jul 2009 Location: London Posts: 1	Need Advice Hi everyone, I was wondering if any of you could help me. I have been training quite intensely for the last 3 months weight training. I have reduced my body fat down from 23 to 15 percent. However I know feel my arms have become too bulky. My biceps in particular. If I want to reduce this what is the best approach should I take. Do I reduce my weigths? Reduce my repetitions or simply stop working on my biceps altogether. I don't want to gain body fat but I would like to make my biceps to be smaller? Any advice? Thanks, Lean