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hallz4u@hotmail.com · 08-05-2009, 08:25 PM

I just joined because I am 46, I'm 5'3" and I weight 140, just lost 12 pounds but my doctor says I need to get to 125. I get stuck at 140. Right now I walk 5 miles a day, ride the stationary bike for 15 miles at various levels and sweat like a pig. I have cut out almost all bad carbs and eat right around 1200 calories a day. I do put muscle on pretty quickly so I have been told to lose the weight first then get back to the weight training.

How do I get those last 15 pounds off and has anyone else had this problem?

I am desperately trying to do this the right way and don't expect miracles overnight but I have stopped at 140 for almost a week now.

Any help would be GREATLY appreciated.

08-05-2009, 08:25 PM	#1 (permalink)
hallz4u@hotmail.com Junior Member Join Date: Aug 2009 Location: Alaska Posts: 1	46 and needing HELP! I just joined because I am 46, I'm 5'3" and I weight 140, just lost 12 pounds but my doctor says I need to get to 125. I get stuck at 140. Right now I walk 5 miles a day, ride the stationary bike for 15 miles at various levels and sweat like a pig. I have cut out almost all bad carbs and eat right around 1200 calories a day. I do put muscle on pretty quickly so I have been told to lose the weight first then get back to the weight training. How do I get those last 15 pounds off and has anyone else had this problem? I am desperately trying to do this the right way and don't expect miracles overnight but I have stopped at 140 for almost a week now. Any help would be GREATLY appreciated.