Quote:
Originally Posted by werhardt
Hi,
I had a trainer for about a month and he got me into circuit training, I love it.
Now, I am going to try and do this on my own without a personal trainer because it gets costly.
So, I was wondering if anyone has any good Circuit exercise l they like doing to give me some tips. Also, what it body parts are good to work together if you are only doing it 3 days a week.
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There is a way in which to split all the body parts so that none clash on workout days. There are 9 basic muscle groups: Chest, back, abs, quads (thighs), hamstrings, calves, shoulders, biceps, triceps. Choose 3 to workout each session:
Shoulders
Calves
Abs
Chest
Quads
Biceps
Back
Hamstrings
Triceps
I can't say that the split I have written above will be necessarily scientific, since I'm not hot on how to split muscle groups...but it may give you some idea.