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I agree, the word "diet" does have a negative meaning. It does sound like hard work and going without your favourite foods. It shouldn't be like that! I think its eating more healthly and still including some of your favourite foods in moderation so you don't feel deprived. For example one of my treats is having two small squares of chocolate in the evening. I also feel it's not about continously jumping on the scales. Surely this will make you feel more happy in yourself?
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