Quote:
Originally Posted by perfect10
hi
As a new member ive mainly joined because im gettin very frustrated!
I go the gym around 5 times a week, i began doing this about a month ago, I also eat well and try and eat 3 times a day!
Yet my body is quite trim apart from my waist line, my stomach is so buddah like, and my hips are in a way'fat'. It really is annoying me, i have tried Adios tablets, i have tried 'fat burner tablets also.
Why is it not going?
Has anyone got any advice please, on excercises , tablets or anything that could help
Thanks
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Check your body fat level
http://lowcarbdiets.about.com/librar...calculator.htm
and compare with norms
http://www.csupomona.edu/~jvgrizzell...percentfat.pdf
Try to reach about 20% of body fat in combination with targeted and correctly performed ABs and legs exercises