Real Women's Fitness Forum - View Single Post - Is 20mins running 3 times a week long enough?

horseymad · 08-31-2009, 12:59 PM

Hi I run 3 times a week, and will be increasing this to 4 times next month and just wondered to get the best weight loss and fitness results how long the runs should be. I do 20mins at the moment is this long enough? Thanks

08-31-2009, 12:59 PM	#1 (permalink)
horseymad Junior Member Join Date: Aug 2009 Location: Norfolk Posts: 1	Is 20mins running 3 times a week long enough? Hi I run 3 times a week, and will be increasing this to 4 times next month and just wondered to get the best weight loss and fitness results how long the runs should be. I do 20mins at the moment is this long enough? Thanks