|
I think i needed the time of from the training but i am finding it hard to get back into routine especially with my eating but i am starting to pull things into line again.
1-9-09
Max HR 173 (my puke point is around 180)
Min HR 97 (following a few flights of stairs getting to the gym for my training)
Avg HR 140
Cals Burned 1150
Time: 1 hour 20 minutes
Warmup: spin Bike
Bench Press
10 @ 60 kg
8 @ 65 kg
5 @ 70 kg
3 @ 72.5 kg
3 @ 75 kg
Incline Bench Press
3X10 @ 50 kg
Seated Rows
5 @ 100 kg
2X5 @ 102.5 kg
Leg Press
10 @ 240 kg (warmup, fast reps)
10 @ 440 kg
2X5 @ 540 kg
will attempt a new max in a few weeks time, aiming to beat 710.1 kg
Hamstring Raises
3 X 8 Bodyweight (went to almost horizontal time to start wearing the vest again)
|