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2-9-09
Max HR 187
Min HR 106
Avg HR 156
Cals Burned 1355
Time: 1 hour 20 minutes
20 minutes treadmill
20 minutes spin bike
15 minutes climbing
15 minutes rower
100 full tricep pushups
Eating: ok but not great, ate some gluten and starting to feel it
Protein: ok
Fats: ok
Carbs: a little to high
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