Thread: Trusylver's Training Log
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Old 09-03-2009, 05:28 AM   #101 (permalink)
Trusylver
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Join Date: Mar 2009
Location: Australia
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3-9-09

Max HR 184
Min HR 107
Avg HR 135
Cals Burned 700
Time: 1 hour

Dynamic Benchpress
10X3 @ 50 kg

Close Grip Bench
3X5 @ 67.5 kg

Tricep Pushdowns
3X5 @ 87.5 kg

Skull Crushers
3X10 @ 50 kg

French Press
3X8 @ 22.5 kg

DB Tricep Extension
10 @ 10 kg
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