Quote:
Originally Posted by Trusylver
2-9-09
Max HR 187
Min HR 106
Avg HR 156
Cals Burned 1355
Time: 1 hour 20 minutes
20 minutes treadmill
20 minutes spin bike
15 minutes climbing
15 minutes rower
100 full tricep pushups
Eating: ok but not great, ate some gluten and starting to feel it
Protein: ok
Fats: ok
Carbs: a little to high
|
Congrats on reaching the 100 triceps pushups, I know that was one of your targets
Now, I only have 99 to go to equal that... J/K
