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Trusylver · 09-07-2009, 09:57 PM

Thanks, my training is still at a fairly light load and the next comp i go to won't be as a competitor but as a coach for my eldest son in his first competition.

Monday

Bench Press
Incline Press
DB Bench Press
Bicep Curls

09-07-2009, 09:57 PM	#103 (permalink)
Trusylver Super Moderator Join Date: Mar 2009 Location: Australia Posts: 302	Thanks, my training is still at a fairly light load and the next comp i go to won't be as a competitor but as a coach for my eldest son in his first competition. Monday Bench Press Incline Press DB Bench Press Bicep Curls