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Old 09-08-2009, 10:25 PM   #5 (permalink)
Trusylver
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Diva, have you had a doctor take a look at your knees ? if not the first thing you need to do is get them looked at ASAP. Leg curls are hard on the knees so 5kg's sugestion of stiff leg deadlifts is a good one.

I like hamstring raises for the hamstrings
http://www.exrx.net/WeightExercises/...ringRaise.html

but that may be a little hard to begin with so a modified assisted version may work http://www.exrx.net/WeightExercises/...RaiseSelf.html

another form of hamsting curl that may be a little easier on your knee
http://www.exrx.net/WeightExercises/...erLegCurl.html

Last edited by Trusylver; 09-08-2009 at 11:47 PM. Reason: more time
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