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wolffmut · 09-21-2009, 02:33 PM

i don't know about intensity or time... i take a circuit class where we mix up cardio and strength training once a week... it's my favorite class. she mixes it up so its never the same from week-to-week. during the cardio, she tells us to up it our last 30-45 seconds, depending on the length of what we were doing. i do know i use only my heaviest weights in that class as there are less reps than body sculpting, where i use a lighter weight and heavier weight....

09-21-2009, 02:33 PM	#2 (permalink)
wolffmut Junior Member Join Date: Mar 2009 Location: ohio usa Posts: 15	i don't know about intensity or time... i take a circuit class where we mix up cardio and strength training once a week... it's my favorite class. she mixes it up so its never the same from week-to-week. during the cardio, she tells us to up it our last 30-45 seconds, depending on the length of what we were doing. i do know i use only my heaviest weights in that class as there are less reps than body sculpting, where i use a lighter weight and heavier weight....