View Single Post
Old 09-28-2009, 03:51 AM   #20 (permalink)
almostfit
Senior Member
 
Join Date: Jan 2009
Location: melbourne
Posts: 158
almostfit is on a distinguished road
It's been too long. Time for an update.
I'm sitting at 78kgs at the moment, still trying to lose fat and keep fit. I'm happy with the amount of muscle I'm carrying, now I just need to keep it there and make it visible!
I'm doing my weights routine every second day, less cardio on those days and more on the others and pilates twice a week.
Diet is the thing I'm struggling with at the moment.
__________________
Height: 164cms
Start: 95kg, 40% fat, 111cm waist
Now: 75kg, 25% fat, 86cm waist
Goal: 70kg, 18% fat, 80cm waist
almostfit is offline   Reply With Quote