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Fittaylor · 09-29-2009, 01:22 AM

I suggest doing 3 total body circuits. This ensure max muscle toning and fat burning. Research shows working with total body and working the same muscle groups 3 times a week leads to better results than split workouts.

Here's a great circuit:
push-ups
squats
SA clean and press
Bicycle crunches
Lunges jumps
Bent over rows

09-29-2009, 01:22 AM	#3 (permalink)
Fittaylor Junior Member Join Date: Jun 2009 Location: Charleston, SC Posts: 7	I suggest doing 3 total body circuits. This ensure max muscle toning and fat burning. Research shows working with total body and working the same muscle groups 3 times a week leads to better results than split workouts. Here's a great circuit: push-ups squats SA clean and press Bicycle crunches Lunges jumps Bent over rows __________________ As a personal trainer, I love working out and sharing that passion with other women to help them get their body with the right women's exercise program.