[Francine]

Hello everyone,

my name is Francine and I am a new member of the forum.

I joined this forum because I will start working out at a gym for the first time of my life for real, and I am looking for a few advices about what to do and what to eat.

First of I am a 22 year old girl, weight 122lbs, my height is 5-4 that am not happy with my body right now.

I have no definition what so ever so I want to start working out to become more fit and have more stamina.

What I am looking for is tone arms, loose my belly fat and get my belly flat/toned. I want to increase my butt and thighs. I don't want to over do it to much though. I want them to look natural. Right now my butt is not that big and my thigh not very muscular nor very big.

I want to work out during the week so I have weekends off. Probably 4-5 times a week. Also what diet should I fallow? Should I take whey protein shakes before or after working out, should I eat after working out?

Please share your experience and knowledge with me. I am really excited about working out. I really never liked going to a gym to work out, I rather bike ride hike. But they also offer cyclin and other aerobics activies where I will be going so I think it will be fun.

Thanks,

Francine