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feeling a bit down at the moment picked up a wrist injury while sitting up after a set of 50 kg skull crushers, wrist twisted in a bad way and made a nasty cracking noise. the xray was clear but i have a very bad sprain and will need physio. I need a stronger spotter to assist when doing skull crushers, I am fine during the exercise but my abs are not as stong as my triceps so sitting up afterwards is a killer
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