[almostfit]

I've got to do something, I just don't know what.
I've been feeling sad lately and I can feel myself slipping. I try to catch myself when negative thoughts overwhelm the situation but I'm so far from myself it's scaring me.
Exercise usually helps! why isn't it working now? Should I increase intensity? Do certain exercises help more than others?
I've reduced my carb intake recently, could that be exacerbating the situation? I'm still eating lots of veggies and some fruit and lean protein & take a multivitamin so I should be getting what I need nutrition wise.

-Sorry if this is in the wrong spot.