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redd · 10-13-2009, 05:22 AM

hi i am new as well and need help with loosing my tummy.my daily routine is this i eat breakfast round 8 am and its usually weetbix with low fat or fat free milk.i snack on fruit thru out the day.lunch i have tuna sandwhiches or cheese and tomatoe. not alot of cheese.supper i have chicken or patties no sauces only veggies like lettuce cucumber.I gym about 3-4 times aweek .i do the circuit and stepper for 10mins(on a program) as well as walking for 10 mins .i also do the sideways stepper which is more intense than the stepper and also on a program for also bout ten minutes.

any thing else i can do?

10-13-2009, 05:22 AM	#19 (permalink)
redd Junior Member Join Date: Oct 2009 Location: cape town Posts: 1	hi i am new as well and need help with loosing my tummy.my daily routine is this i eat breakfast round 8 am and its usually weetbix with low fat or fat free milk.i snack on fruit thru out the day.lunch i have tuna sandwhiches or cheese and tomatoe. not alot of cheese.supper i have chicken or patties no sauces only veggies like lettuce cucumber.I gym about 3-4 times aweek .i do the circuit and stepper for 10mins(on a program) as well as walking for 10 mins .i also do the sideways stepper which is more intense than the stepper and also on a program for also bout ten minutes. any thing else i can do?