View Single Post
Old 10-20-2009, 09:24 AM   #1 (permalink)
Trusylver
Super Moderator
 
Trusylver's Avatar
 
Join Date: Mar 2009
Location: Australia
Posts: 311
Trusylver is on a distinguished road
Bodyweight Exercises

When you can't get to a gym or you don't have weights at home what bodyweight exercises do you do ?

My List

Pushups (normal, diamond, Tricep and hindu) just started doing single arm
Crunches
Squats
Wall sits
Pistol squats
Broomstick twists
chin ups
__________________
"Strength does not come from physical capacity. It comes from an indomitable will."
Trusylver is offline   Reply With Quote