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Megs22 · 10-20-2009, 11:07 PM

I lost 24kg in four months after I had my baby.
By following this diet I designed for myself
Breakfast

Egg White Omelete with tomato and mushroom/ boiled eggs on wholemeal
Protein shake

Morning Tea
Youghurt with strawberries/blueberries

Lunch
Samon with Salad or a samon and salad sandwich on wholemeal

Afternoon Tea
Cracker's with tomato
Banana

Dinner

Grilled Chicken, Steamed Vegies at least five types
Protein Shake

The More you eat the faster your metabolism works, you should not focuss on a quick fix, they never work, you will only pack it back on once you stop dieting. Why don't you think of it as a lifestyle change, why stop after 30 days??? You will never get anywhere!!

10-20-2009, 11:07 PM	#20 (permalink)
Megs22 Junior Member Join Date: Oct 2009 Location: Brisbane Posts: 9	I lost 24kg in four months after I had my baby. By following this diet I designed for myself Breakfast Egg White Omelete with tomato and mushroom/ boiled eggs on wholemeal Protein shake Morning Tea Youghurt with strawberries/blueberries Lunch Samon with Salad or a samon and salad sandwich on wholemeal Afternoon Tea Cracker's with tomato Banana Dinner Grilled Chicken, Steamed Vegies at least five types Protein Shake The More you eat the faster your metabolism works, you should not focuss on a quick fix, they never work, you will only pack it back on once you stop dieting. Why don't you think of it as a lifestyle change, why stop after 30 days??? You will never get anywhere!!