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definitely add weights to your program but you don't need a suppliment for your protein, it is possible to get enough protein from a normal healthy diet even for those of us that need a LOT of protein. Skin free chicken, fish, eggs, beans and nuts are all good sources of protein
for the average person you need 1 gram of protein per kg of bodyweight
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"Strength does not come from physical capacity. It comes from an indomitable will." 
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