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Genia824 · 10-22-2009, 10:21 PM

Definitely underrated by most!! I've recently started focusing on BW exercises and I'm up to 5 unassisted chin-ups and 25 "real" push-ups! There is no better feeling than completing 3 - 5 sets of them and being wiped! I feel like the BW exercises are just what my routine was missing! I also do BW rows, jackknives, 1-legged squats, hip pop-ups, and planks. I've been focusing on these moves for about 7 weeks now and my core feels so much leaner & stronger!

10-22-2009, 10:21 PM	#4 (permalink)
Genia824 Junior Member Join Date: Oct 2009 Location: Phoenix, AZ Posts: 1	Definitely underrated by most!! I've recently started focusing on BW exercises and I'm up to 5 unassisted chin-ups and 25 "real" push-ups! There is no better feeling than completing 3 - 5 sets of them and being wiped! I feel like the BW exercises are just what my routine was missing! I also do BW rows, jackknives, 1-legged squats, hip pop-ups, and planks. I've been focusing on these moves for about 7 weeks now and my core feels so much leaner & stronger! Last edited by Genia824; 10-22-2009 at 10:22 PM. Reason: misspelling