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daisy · 10-23-2009, 10:13 AM

I suggest instead of counting calories, you can go for a good diet program. My trainer recommended the Bistro MD diet program. It’s a low calories diet - delivered directly to my door. I've lost 14 pounds in 2 months with light jogging. What I like the best about Bistro MD is that it comes straight to my door and I don't have to worry about counting the calories.

10-23-2009, 10:13 AM	#6 (permalink)
daisy Junior Member Join Date: Oct 2009 Location: NY Posts: 1	RE: How many calories do I need? I suggest instead of counting calories, you can go for a good diet program. My trainer recommended the Bistro MD diet program. It’s a low calories diet - delivered directly to my door. I've lost 14 pounds in 2 months with light jogging. What I like the best about Bistro MD is that it comes straight to my door and I don't have to worry about counting the calories.