Quote:
Originally Posted by daisy
I suggest instead of counting calories, you can go for a good diet program. My trainer recommended the Bistro MD diet program. It’s a low calories diet - delivered directly to my door. I've lost 14 pounds in 2 months with light jogging. What I like the best about Bistro MD is that it comes straight to my door and I don't have to worry about counting the calories.
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Personally, I think these meal plans delivered direct to people's doors are justa sking for trouble. They encourage a lack of awareness about what foods are being eaten, they discourage cooking and food preparation (I mean your stuffed if you want to go on holiday!), they discourage people walking to the shops, they cost a fortune, they are way too few calories per day. And not to be funny, but anyone following a sensible diet plan at home, shop bought and prepared by themselves (cooked) can still easily lose 16 lbs in two months which is in fact more weight than you lost on an expensive low-calorie programme...which left you energy depleted and with a lot less cash than had you just gone and bought veggies and meat etc and made your own meals.
If anyone ever wants to consider this expensive option, try this: see what meals they do every day, then just go and make them yourself, much cheaper
