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5kgLifter · 10-25-2009, 06:07 PM

No, no trainer, no coach. I started home training about 7+ years ago using the book "Sculpting Her Body Perfect" and have used that as my giude mostly, although I take a good look around at articels on the web as well and of course forums whcih are always useful for info even if you're not a member

10-25-2009, 06:07 PM	#31 (permalink)
5kgLifter Super Moderator Join Date: Jan 2009 Location: Brigadoon Posts: 907	No, no trainer, no coach. I started home training about 7+ years ago using the book "Sculpting Her Body Perfect" and have used that as my giude mostly, although I take a good look around at articels on the web as well and of course forums whcih are always useful for info even if you're not a member __________________ Lift light, lift heavy...ultimately it's your progress that counts!